What Does “Sugar-Free” Really Mean on Food Labels? (And Is It Actually Healthy?)
“Sugar-free” sounds like a clear win for your health—but is it really that simple? From biscuits and soft drinks to protein bars and desserts, the “sugar-free” label has become a powerful marketing tool. It suggests fewer calories, better blood sugar control, and a healthier choice overall. But if you’ve ever checked the ingredient list, you…